Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out.
Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you
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Your body is made of 11 different systems, each interdependent of the others. An integral part of the immune system is your lymphatic system, consisting
A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others,
by Dr Scott Jahn, DC, CPAK, TPIC The holiday season is here, and everyone’s going into a frantic scurry once again. The increased stress of
If you are a milk drinker, this may be the most important article you’ll ever read. If I do my job right, and I fully
The Importance of Proper Posture Poor posture has been widely associated with causing tightness and decrease motion of the spinal joints leading to adhesions to
Every year children suffer from back pain or spine trauma caused by overloaded or improperly used backpacks. Backpacks are a leading cause of back and
As students worldwide return to school, it appears this year as though many will be e-learning for hours each day on their digital devices. While
