Uncategorized
What runners need to know about Kinesio Tape
Kinesio tape maybe the answer you’re looking for for your running-related problems
January 24, 2022
No Comments
Uncategorized
An aspirin a day to improve your health?
Should you be taking aspiring to improve your health?
December 27, 2021
No Comments
New Year
Commit to your New year’s resolution with these simple rules
A study done by the Statistic Brain Research Institute found that only 39% of people in their twenties achieve their resolution each year and that
December 18, 2021
No Comments
Home Remedies
Think Twice Before You Ice
Ice has been used as far back as 1978 when Babe Mirkin established the protocol R.I.C.E.. R.I.C.E. stands for Rest, Ice, Compress and Elevate and
November 21, 2021
No Comments
Uncategorized
The Impact of Chronic Stress During the Holiday Season
Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you
December 13, 2020
No Comments
Uncategorized
Gut Health Notes
This post is still processing. Please go back once the page is completely uploaded.
November 8, 2020
No Comments
Uncategorized
The Lymphatic System
Your body is made of 11 different systems, each interdependent of the others. An integral part of the immune system is your lymphatic system, consisting
November 8, 2020
No Comments
Uncategorized
Healthy practices to promote, support, and protect normal birth process
A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others,
October 11, 2020
No Comments
Uncategorized
How to have a pain-free holiday
by Dr Scott Jahn, DC, CPAK, TPIC The holiday season is here, and everyone’s going into a frantic scurry once again. The increased stress of
October 10, 2020
No Comments
Uncategorized
Not Milk
If you are a milk drinker, this may be the most important article you’ll ever read. If I do my job right, and I fully
October 2, 2020
No Comments