Do you have toxic kidneys? Check to see if you have any of the following early warning signs

In this article, we will look at how you can recognize the early signs of toxic kidneys.

But first, a quick refresher on what the kidneys do:

The kidneys filter the blood, removing or recycling waste and converting it to urine.

Other functions of the kidneys include:

• blood pressure regulation
• bone growth
• and red blood cell support

The kidneys are made up of tiny filters known as nephrons. Diabetic nephropathy is the most common cause of kidney disease. A high-sugar diet can cause the nephrons to be destroyed.

The #1 early sign of toxic kidneys:

• Reduced urine output

Other early warning signs of toxic kidneys include:

• Excessive urination

• Urine with an ammonia odor, body odor, and breath

• Urine that is foamy

• Constantly feeling cold

• Dry skin

• Fatigue

What you can do if your kidneys are toxic:

1. Start a low-carb diet and get your carbohydrates from vegetables
2. Stop drinking alcohol
3. Eat a moderate amount of protein
4. Be aware of these 10 Common habits that harm your kidneys