Gout is a very enigmatic condition. Eating too many purine-rich foods is thought to be the cause of gout. However, many individuals who consume little to no purines do not seem to be cured of their gout. But cutting out alcohol, sugar, and carbohydrates from your diet may help you feel better and manage your gout symptoms.
What exactly is gout?
Gout is a common type of painful inflammatory arthritis. It typically affects only one joint at a time (often the big toe joint). There are times when symptoms worsen, referred to as flares, and times when there are no symptoms, referred to as remission.
What happens, though, if you make these modifications but continue to have gout symptoms? This is when a fantastic natural gout remedy will work.
Your pH level must be higher for uric acid crystals to form. Therefore, you might experience some short-term gout relief by slightly alkalinizing your body through urine alkalization therapy.
The best way to treat gout, in my opinion, is to combine this therapy with the Healthy Keto diet and intermittent fasting.
The best urine alkalizer and cure for gout attacks are baking soda and sodium bicarbonate. If sodium bicarbonate upsets your stomach, try potassium citrate.
Potassium citrate can be added in a pinch if the taste of baking soda and water bothers you. Alternately, combine one scoop of potassium citrate-containing Electrolyte Powder with water and baking soda.
Start with 1/8 teaspoon baking soda in an 8-ounce glass of water, and after a few days, gradually increase to 1/4 teaspoon baking soda. After a couple of days, up the amount to 1/2 teaspoon of baking soda.
You can take this one to three times daily, depending on how severe your gout attack is. A minimum of one hour should pass between each dose. On an empty stomach, consume this at least an hour before a meal.
What to stay away from if you have gout:
• Sugar (all forms of sugar)
• Sugary foods and refined grains
• Xylitol and booze (especially beer)
• Particular drugs (like aspirin and diuretics)
• Particular nutrients (like niacin)